
Jirkas Log - Powerbuilding
Re: Jirkas Log - Powerbuilding
Vyzera ze sme tu last soldiers standing
( okrem tych spamovych navalov :-/ )

"It never gets easier, you just go faster" (Greg LeMond)
Re: Jirkas Log - Powerbuilding
neni čas, práce, rodina, cvičení je v háji. tak aspoň mažu spamy
Re: Jirkas Log - Powerbuilding
Ja sem tu asi jen ze setrvacnosti, mozna taky prejdu jinam, kde to trochu funguje.... ale bude to tezka nostalgie, 29. listopadu by to bylo 10 let co tu jsem
Jinak cvicim doma, chodit do posilky to bych moc nestihal, zere to strasne casu...
Dnes:
Kliky na bradlech - kozy: 2x10xBW, 3x10xBW+10kg, 20xBW
Kliky na bradlech - triceps: 10, 10
Dřep: 8x50kg, 8x60kg, 8x70kg, 8x80kg,
Shyby podhmat: 12, 12, 12
Kliky po mensi pauze spis silnejsi nez predtim, tohle s rezervou

Dnes:
Kliky na bradlech - kozy: 2x10xBW, 3x10xBW+10kg, 20xBW
Kliky na bradlech - triceps: 10, 10
Dřep: 8x50kg, 8x60kg, 8x70kg, 8x80kg,
Shyby podhmat: 12, 12, 12
Kliky po mensi pauze spis silnejsi nez predtim, tohle s rezervou

You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Kliky na bradlech - kozy: 2x10xBW, 2x10xBW+15kg, 15xBW
Kliky na bradlech - triceps: 10, 15, 12
Hang clean: 8x50kg, 8x55kg, 8x60kg
Shyby podhmat: 12, 12, 8
Tlak JČ ve stoji jednoruč: 3x15x12kg
Kliky na bradlech - kozy: 2x10xBW, 2x10xBW+15kg, 15xBW
Kliky na bradlech - triceps: 10, 15, 12
Hang clean: 8x50kg, 8x55kg, 8x60kg
Shyby podhmat: 12, 12, 8
Tlak JČ ve stoji jednoruč: 3x15x12kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Kliky na bradlech: 2x10xBW, 2x15xBW+12kg, 20xBW
Shyby podhmat: 12, 12, 12
Dřep: 8x50kg, 8x60kg, 8x70kg, 8x80kg
Kliky dobry, lepsi se to, ale to vedro me asi dneska zabije, silenost
Na hmote je to uz taky znat
Silove dneska vsechno krasa, ale dejchat se proste neda....
Kliky na bradlech: 2x10xBW, 2x15xBW+12kg, 20xBW
Shyby podhmat: 12, 12, 12
Dřep: 8x50kg, 8x60kg, 8x70kg, 8x80kg
Kliky dobry, lepsi se to, ale to vedro me asi dneska zabije, silenost


You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Kliky na bradlech: 30 PR, 20, 14, 12, 12, 12 =100x
Shyby podhmat: 15, 12, 8, 8 =43x
Kliky jedou, dalsi meta je 35, pak 40
Kliky na bradlech: 30 PR, 20, 14, 12, 12, 12 =100x
Shyby podhmat: 15, 12, 8, 8 =43x
Kliky jedou, dalsi meta je 35, pak 40

You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
tak zmizel mi 9 let psaný log, asi ho admin omylem smazal kvůli spamu..
- J_Dogg
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Re: Jirkas Log - Powerbuilding
Čau, je to tak. Já to promazával rychle, protože ty spamy se množí neuvěřitelnou rychlostí. Omlouvám se.
Re: Jirkas Log - Powerbuilding
pascal píše:tak zmizel mi 9 let psaný log, asi ho admin omylem smazal kvůli spamu..
Ou, tak to nastve....
Kdyz to vidim a slysim, tak uz sem si zacal kopirovat celej log do wordu, zatim mam 20 stran, zbytecny kecani nekopiruju

Dnes:
Kliky na bradlech: 2x10xBW, 10xBW+6kg, 20xBW+11kg PR, 12xBW+11kg, 10xBW
Shyby podhmat: 12, 12
Powerclean: 2x8x50kg, 2x8x60kg
Zkusil sem poprve zaveseny zavazi na opasku a dam tak asi vic


You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Kliky na bradlech: 2x10xBW, 10xBW+11kg, 3x10xBW+21kg PR, 12xBW
Shyby podhmat: 12, 10, 10,
Dřepy: 8x50kg, 8x60kg, 5x70kg, 10x90kg no belt posledni op. stopka
Necitil sem se moc silne kdyz sem zacal s klikama, ale taky sem tejden nic nedelal, narocnej tejden opet
Ale je videt, ze frekvence a zakladni cviky je proste alfa omega 
Kliky na bradlech: 2x10xBW, 10xBW+11kg, 3x10xBW+21kg PR, 12xBW
Shyby podhmat: 12, 10, 10,
Dřepy: 8x50kg, 8x60kg, 5x70kg, 10x90kg no belt posledni op. stopka
Necitil sem se moc silne kdyz sem zacal s klikama, ale taky sem tejden nic nedelal, narocnej tejden opet


You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Kliky na bradlech: 16, 15, 15
Shyby podhmat: 12, 12, 10
Powerclean: 8x50kg, 5x50kg, 5x60kg, 5x60kg
Rozhybani po brutalnim tydnu v praci....
Kliky na bradlech: 16, 15, 15
Shyby podhmat: 12, 12, 10
Powerclean: 8x50kg, 5x50kg, 5x60kg, 5x60kg
Rozhybani po brutalnim tydnu v praci....
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Kliky na bradlech: 2x10xBW, 15xBW+21kg PR, 9xBW+21kg, 10xBW+11kg,
Shyby podhmat: 12, 12, 12
Dřep: 8x50kg, 5x60kg, 5x80kg, 15x100kg PR 79kg BW
Rek sem si, ze dam 15 a taky ze jo, u drepu to same, 15x100 beltless, barefoot, shirtless, wrapless - PR za hodne let, nekdy sem sice dal 20, ale urcite ne tak vzprimene a ne pri tak nizke BW
Vizualizace je zaklad 
Kliky na bradlech: 2x10xBW, 15xBW+21kg PR, 9xBW+21kg, 10xBW+11kg,
Shyby podhmat: 12, 12, 12
Dřep: 8x50kg, 5x60kg, 5x80kg, 15x100kg PR 79kg BW
Rek sem si, ze dam 15 a taky ze jo, u drepu to same, 15x100 beltless, barefoot, shirtless, wrapless - PR za hodne let, nekdy sem sice dal 20, ale urcite ne tak vzprimene a ne pri tak nizke BW


You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Kliky na bradlech: 2x10xBW, 3x16xBW+11kg PR
Shyby podhmat: 12, 12, 12
Powerclean: 8x50kg, 10x50kg, 15x60kg PR
Najít svůj log na 126 stránce logu, no pekny, fakt potapejici se lod, drzi me tu jen to, ze mam zkopirovano zatim jen 60 stran logu....
Kliky na bradlech: 2x10xBW, 3x16xBW+11kg PR
Shyby podhmat: 12, 12, 12
Powerclean: 8x50kg, 10x50kg, 15x60kg PR
Najít svůj log na 126 stránce logu, no pekny, fakt potapejici se lod, drzi me tu jen to, ze mam zkopirovano zatim jen 60 stran logu....
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Kliky na bradlech: 32 PR, 15, 10 = 57 ve 3 setech
Shyby podhmat: 12, 12, 12
Tlak JČ ve stoji jednoruč: 2x15x12kg
Kliky na bradlech: 32 PR, 15, 10 = 57 ve 3 setech
Shyby podhmat: 12, 12, 12
Tlak JČ ve stoji jednoruč: 2x15x12kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Kliky na bradlech: 2x10xBW, 5x8xBW+21kg
Shyby podhmat: 12, 12, 10
Dřep: 10x50kg, 10x60kg, 2x10x70kg
Upažování: 20x3,5kg
Kliky na bradlech: 2x10xBW, 5x8xBW+21kg
Shyby podhmat: 12, 12, 10
Dřep: 10x50kg, 10x60kg, 2x10x70kg
Upažování: 20x3,5kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
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